Do You Have Adrenal Fatigue?

What is adrenal fatigue? Adrenal fatigue is a collection of signs and symptoms, known as a syndrome, that results when the adrenal glands function below the necessary level. Its paramount symptom is fatigue that is not relieved by sleep.

 

Adrenal glands look like hats that sit upon our kidneys. The adrenals allow us to adapt to changes in the environment. They are chiefly responsible for regulating the stress response through the synthesis of corticosteroids and catecholamine, including cortisol and adrenaline. But when our adrenal glands can not meet the demands of stress, adrenal fatigue results. Stress has us in what is known as the 'fight or flight' state. When in this state the adrenocortical hormone is released into the blood stream. The fluctuation of adrenal hormones results in exhausted adrenal glands, causing fatigue, insomnia, irritability, depression, PMS and symptoms related to menopause.

 

The mind-body connection is very evident with the adrenals. Certain emotions, such as anxiety, fear and anger, affect the production of adrenal hormones. Times of personal stress, such as moving, separation and loss greatly influence our stress levels.

 

Adrenal fatigue can seriously disrupt your well-being. In some cases, the activity of the adrenal glands is so diminished that it may be difficult to be out of bed for more than a few hours per day. As adrenal function reduces, our organs are profoundly affected. We experience changes in our macronutrient metabolism, fluid and electrolyte balance and cardiovascular system. Changes at the biochemical and cellular levels occur to compensate for the decrease in adrenal hormones that comes with adrenal fatigue.

 

There is a way to test your adrenals simply and privately at home. The Osumex Adrenal Function Urine Test allows you to check adrenal stress and fatigue using a non-invasive method. This test measures the salt content of a urine sample quickly and accurately utilizing a simple titration procedure.

 

It is important to know if you have adrenal fatigue so that you can best deal with it, in a way that suits you. By testing yourself at home you are able to determine if your adrenals are in need of some support.

 

Visit our website to learn more about the Osumex Adrenal Function Urine Test.our website to learn more about the Osumex Adrenal Function Urine Test.

 

 

For the Good of Your Liver

When it comes to overall wellness your liver may be your most important organ. How much time do you spend thinking about your liver? What do you do to support its proper functioning?

The liver is responsible for over 500 functions, including many that are vital to life. It is one of the largest and heaviest organs in the body. The liver’s main functions include processing nutrients from food, making bile, removing toxins from the body and building proteins.

When we eat, macronutrients from our food go to the liver for processing and storage. They are then made into what the body needs and carried through the bloodstream to where they are utilized. Aside from the foods we eat, everything we breathe and absorb is also processed through the liver.

New statistics recently released by the Canadian Cancer Society indicate that liver cancer has been increasing annually since 1970 by 3.6 per cent for men and 1.7 per cent for women, the society's figures show. (link) Although other cancers are on the decline, liver cancer continues to plague Canadians increasingly.

Our health is impacted by the world around us. Environmental factors such as air pollution, water quality and pesticides in food affect liver functioning. Building materials, furnishings and carpeting lend toxins to the air we breathe every day. Skin care products and perfumes commonly contain dangerous chemicals, and house cleaning and laundry products contribute toxins to our homes and environment in significant ways.

Our liver copes with every toxic chemical we encounter. As well, stress, greasy foods and alcohol also interfere with its processes. A normal, healthy liver processes toxins without any trouble. A damaged or weak liver has difficulty processing these toxins out. As they accumulate, problems begin to occur. A weak liver may weaken the kidneys and contribute to digestive problems.

A good way to check liver functioning is by using a liver test kit. The Osumex 10P Urine Analysis Kit is non-invasive and checks for the presence of bilirubin, blood, glucose, ketone (acetoacetic acid), leukocyte, nitrite, pH, protein, specific gravity and urobilinogen in urine. The test is capable of detecting glucose in the urine and can serve as an early warning sign of Type 2 Diabetes. Please note that after using this test, it is important to follow-up with your health care professional to confirm results.

By arming yourself with the test results and taking steps to prevent disease, you have the power to impact your health for the better. The 10P test kit is a very good preventative tool that allows you some insight into the functioning of your liver.

Tip
Here are some things to keep in mind when considering liver health.

• Consider the importance of hydration, antioxidants and bitters in the support of optimal liver functioning. A healthy whole food diet supports a healthy liver (and digestion too!)
• Water is important for the flushing of toxins from the body.
• Antioxidants fight against free radicals and aid in the prevention of cellular damage. They help the liver carry out its cleansing process.
• Bitter foods such as such as radicchio, arugula, endive and dandelion encourage the detoxification function of the liver.